Since being in town we've seen some pretty cool things. One of Gemma's best friends has moved over here for 4 or so months, and is working at the Sydney Biennale - a huge arts festival that is on until August. Frances is in charge of all the volunteers on the display at Cockatoo Island - a 20minute ferry trip from Circular Quay, and basically rides around in a golf buggy all day, telling people what to do. Sounds a fair deal to me! I'd encourage anyone in Sydney to get on the free ferry and check it out, there's some awesome displays out there from artists all over the world.
Running wise, things are feeling good. The work is hard, Saturday saw 6 lots of hill reps, where you run up about 350-450m, come half way down, and then sprint up another 100m hill off to the side, before returning to the bottom. Tuesday was a couple of long sustained efforts at sub 3min pace, with a 5 min jog in between. By the time yesterdays 18k run rolled around, I was ready to take the day off, but its amazing how having a group around gets you up for any sort of run. Its the kind of thing I missed in Perth - those runs that you don't really feel like doing, and not having anyone there to make you run.
Next weekend I'll face my biggest challenge yet - Nowra. The scene of my DNF from last years Cross Country Nationals, and home of the NSW State XC champs. I'll be interested to see how I compete the second time round - it definitely wont be a DNF!
No comments:
Post a Comment